Sian Prior

Writer, Broadcaster, Singer, MC & Teacher

‘Shy – a memoir’: an excerpt [February 24]

‘Shy. It’s such a shy word; a timid little word that begs to remain unnoticed. Only three letters long and it begins with an exhortation to silence: ‘shhh’.

Reserved is something different. Tall men with jutting jaws. Prime Ministers can be reserved, but never shy. And quiet implies choice; you could be loud but you prefer not to, instead perhaps watching purposefully, critically from the sidelines. Strong, silent types are quiet.

Restrained carries itself with dignity; with an implication of control. Even introvert has a whiff of clinical authority about it. Myers and Briggs have awarded these people an impressive three-syllable label. And most introverts probably don’t mind the label. They have proven themselves useful in the workplace; they make a positive contribution to group dynamics; they don’t usually embarrass themselves in public.

But with the word shy there’s no authority, no control. It’s a blushing, hunching word; a nervous, knock-kneed, wallflower word. A word for children, not grown-ups, because surely grown-ups grow out of shyness. Don’t they?…

…Apparently the correct term for this thing is social anxiety, a term that has been leached of the redeeming sweetness of ye olde worlde shyness. Jane Austen’s heroines could be shy but still lovable: young ladies of fine character, excellent marriage material.

A socially anxious person, on the other hand, is best avoided. Anxiety can be contagious, leaping from person to person like static electricity. I know because I’ve observed myself passing it along on countless occasions.

Social anxiety may lack the poetry of shyness but, once you put the symptoms together, it’s hard to argue with the diagnosis. If you’re feeling shy you’re worried about something. If you’re a persistent worrier, you’re anxious. If you’re anxious, your mind enters into a pact with your body, sending it forth into the world with an armoury of self-protective physical responses. Danger! The adrenaline, the sweating, the rapid breathing, all preparing your body to run. Ensuring your hands will shake but your legs will move faster when you need to take off.

Except that you’re never sure why you needed to take off so fast in the first place…’

‘Shy – a memoir’ will be published by Text Publishing on May 28th.